Bulk up: Go Bulk or go Home.

If you're going to bulk up, you'll need a goal-specific meal plan to get results. Avocado creates efficient meal plans to help you reach your physique goal, along with guidelines to help you track the calories, carbs, protein, and fat you should be shooting for each day.

Bulk up 1,800 – 2,500 Calories.

You can choose one of 3 packages: Weekly Trial / Bi- Monthly / Monthly Package.

Our Bulk up plan starts from AED 165 / Day

Sample Menu

Calories and Macros Breakdown: Kcal: 1,894 – P149, F65, C183

Breakfast

Protein wrap with banana and Peanut Butter
434 KCal
  • Protein 21
  • Fats 19
  • Carbohydrates 49

Afternoon Snack

Energy Balls
228 KCal
  • Protein 5.1
  • Fats 14.4
  • Carbohydrates 24.3

Lunch

Capsicum stuffed with brown rice and Chicken breast
569 KCal
  • Protein 51
  • Fats 19
  • Carbohydrates 43

Evening Snack

Avocado Protein Brownie
215 KCal
  • Protein 10
  • Fats 9
  • Carbohydrates 28

Dinner

Grilled Chicken breast with Brown rice & veggies
448 KCal
  • Protein 62
  • Fats 4
  • Carbohydrates 39

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